The 10 Pound Shred: High Intensity Training Zone-Get Fit Fast!

Presented by Tommy Europe
Free Seminar, Please RSVP

March 10, 2011 (Point Grey Campus)

Please register early to ensure event is not canceled.


Program Summary:

In this high energy keynote presentation, Tommy will share his philosophy to help people get started towards a healthier lifestyle. He will explain why it is never too late to get started, how with 30 — 45 minutes a day will produce amazing results in only 31 days.

You Will Learn:

The basics, along with the blueprint for leading a healthy lifestyle.
Fitness changes can happen by spending as little as 30-45 minutes a day.
That it is never too late to start training, that it doesn’t need to cost a lot of money, and exercising doesn’t have to be boring. All you have to do is get better every day!

Presenter Bio:

During his 11 year Professional Football career with the British Columbia Lions, the Montreal Alouettes and the Winnipeg Blue Bombers, Tommy Europe achieved many successes including a Grey Cup win with the BC Lions in 1994.

Tommy is well known as the Host and Fitness coach on the TV show “The Last Ten Pound Bootcamp” – now in its sixth season on Slice Network in Canada and Fine Living Network in the US. Every show has Tommy taking a recruit through an intense fitness and nutrition regimen that dramatically resizes them in record time. Motivated by a special event (an upcoming wedding, anniversary, vacation, or reunion) participants strive to transform themselves physically and mentally in just four weeks.

Tommy Europe is also the Host and Fitness Coach on the TV show “Bulging Brides” – now in its third season on Slice network in Canada and Fine Living Network in the US. Using the same philosophy he uses in “The Last 10 pound Bootcamp”, Tommy helps brides slim down in six weeks to fit into their bridal gown in time for the big wedding day.
In March of 2011, Tommy will be releasing his new book “10 Pound Shred - From Flab to Fit in 4 weeks” and it will show readers how 30-45 minutes a day is all you need to achieve your fitness goal in 31 days.

Chosen “Best Personal Trainer” by The Georgia Straight's Annual Best of Vancouver reader's choice poll for 2006, 2007, and 2009, he is a BCRPA Certified Strength & Personal Trainer and Can-Fit Pro Certified Personal Training Specialist.
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Who Should Attend:

All AAPS members welcome.

Program Information:

March 10, 2011
11:30am-1:00pm

Tommy will be selling his new book after the presentation.

Student Union Building
6138 Student Union Boulevard (view location map)
Auditorium/Theater

There will be coffee/tea/water available at this event.

To Register:

Simply send an email to aaps.pd@ubc.ca with the event name/date and location in the subject line.

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Coming to Terms with Technological Turmoil

Presented by Steve Dotto

Free Seminar, Please RSVP

March 22, 2011 (Point Grey Campus)

Program Summary:

Balance seems to be a fleeting state. Regardless whether it is our family and work life, or striking a balance between the adoption of technology and actually performing the work, heck, even eating a balanced diet seems to be beyond most of us.

When we look specifically at the world of technology, we can certainly get so caught up in the potential benefits that we never actually reap them.

Sometimes it is good to take a step back and try and view with perspective how things fit in our lives.
Steve Dotto will share an honest, thoughtful and whimsical view of technology with you, including how the adoption of technology is effecting every facet of our society, from personal and family issues, through the workplace into the environment.

You Will Learn How To:

· What is Web 2.0 (the underlying technology that is molding our on-line world)

· Why it important to understand and master new technologies

· How to gain control over the your technological life

· Why it important to embrace change

Presenter Bio:

Steve Dotto is Canada's most respected geek. For over 15 years, as host and executive producer of Dotto Tech, a nationally syndicated TV show, Steve has entertained and educated millions of Canadians on all aspects of technology. From printers and scanners to smart phones and digital camera's Dotto Tech has bee a trusted source for great "how to" advice.
Steve has a passion for understanding the social impact of technology. His DVD Cybersafe with Steve Dotto, teaches parents and caregivers about the opportunities, dangers and challenges of social networking.

A very popular speaker, Steve is in demand, addressing audiences on the changes technology is bringing to the workplace, and our society.
Steve has one mission, to help us master our technology, at home, at school or at work, his message....we need to be in charge.

Whether it’s ecommerce applications, voice recognition technology, or the convergence of cell phones and computers, Steve will take all this information and present it in a understandable, and practical language, offering some insight into the application of technology and how it can apply to you. We will concentrate on the practical application of computer technology to the home, the office and the workplace. This seminar covers the latest in hardware and software, exploring the trends with a look at what to expect in the near future.

Who Should Attend:

All AAPS Members are welcome

Program Information:

March 22, 2011

12:00 pm to 1:30 pm

Student Union Building

6138 Student Union Boulevard (view location map)

Auditorium/Theatre

This event will be video recorded for AAPS members who are unable to attend.

To Register:

Simply send an email to aaps.pd@ubc.ca with the event name/date/location in the subject line.

Tips & Tricks for Succeeding at Challenging Conversations

Diane A Ross
Free Seminar, Please RSVP

March 8, 2011 (Vancouver General Hospital)

Please register early to ensure event is not canceled.





Program Summary:
Most of us feel anxious and uncomfortable when we think about: having to deal with a non-performing team member; delivering difficult news; confronting disrespectful behaviour; or saying “No” to a client, colleague or boss, yet we are faced with having these kinds of challenging conversations on a regular basis. Our ability to handle these conversations well is one of the most important competencies we need to be effective, and to build trust and respect in our organizations. In this session, you will learn some tools and skills and be given a framework to prepare for and manage your most challenging conversations.

You Will Learn:
To evaluate what is at “stake” and whether you need to engage in a particular conversation
To identify what doesn’t work and why when it comes to challenging conversations
A framework to prepare for Challenging Conversations
Skills to navigate Challenging Conversations
How to manage strong emotional reactions to keep conversations on track

Presenter Bio:
Diane is an experienced speaker, facilitator and executive coach. She also trained as a mediator at Harvard Law School. Diane works with leaders, managers and professionals helping them to succeed in their challenging conversations and negotiations. She provides keynote presentations, customized workshops, team building sessions, and executive coaching. Diane has a no-nonsense style that allows her to truly engage with clients and to challenge assumptions and foster personal growth. Diane made the transition from litigation lawyer to consultant in 2004.

By way of background Diane has extensive knowledge and training including 14 years working as a litigation lawyer, a certified executive coach designation from Royal Roads University and training at Harvard Law School’s Program of Instruction for Lawyers in Advanced Negotiations: Managing Difficult Conversations and Mediation. Diane graduated from UBC in 1989 with combined B.Comm (honours) and law degrees.

Diane is currently a non-practicing lawyer with the Law Society of British Columbia, a member of the Canadian Bar Association, and a member of the Women’s Executive Network.
Diane has worked with clients in both the public and the private sector. Her clients include but are not limited to British Columbia Institute of Technology (“BCIT”), B.C. Assessment Authority, School District #68, Best Busy Canada Ltd., College of Licensed Practical Nurses of B.C., The British Columbia Human Resource Management Association (“BCHRMA”), Department of Justice of Canada-B.C. Region, BC Leadership Centre, Yukon Government-Executive Council Office, Certified General Accountants

Association of B.C., Ministry of Attorney General-Criminal Justice Branch, Amber Education Services Ltd, and North Island Employment Foundations Society, as well as a number of law firms. Diane has also presented at the Local Government Management Association Conference, Western Cities Conference, the Woman Lawyers Forum, and the Canadian Bar Association-Alternate Dispute Resolution Subsection.

Who Should Attend:
This workshop is open to all AAPS members

The session is ideally suited for those who are in supervisory or management positions. However, the skills and framework learned are beneficial to anyone who would like to improve their ability to engage in challenging conversations in either their professional or personal life.

Program Information:
March 8, 2011
11:30am-1:00pm

Vancouver General Hospital
Diamond Health Centre
2775 Laurel St (view location map)
9th Floor, Rm DHCC9299

To Register:
Simply send an email to aaps.pd@ubc.ca with the event name and location in the subject line.

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